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Morning Sickness: Tips and Tricks

Morning sickness, or nausea and vomiting during pregnancy, is a common symptom experienced by many pregnant individuals. While it is commonly referred to as "morning sickness," the symptoms can occur at any time of the day.


The exact cause of morning sickness is not fully understood, but it is believed to be a combination of factors related to hormonal changes and other physiological changes that occur during pregnancy. Some possible causes and contributing factors of morning sickness include:

  • Hormonal changes: Pregnancy hormones, particularly human chorionic gonadotropin (hCG) and estrogen, are thought to play a role in triggering morning sickness. These hormones are at their highest levels during the early stages of pregnancy when morning sickness is most common.

  • Increased sensitivity to odors: Pregnant people often experience heightened sensitivity to certain smells, which can trigger nausea and vomiting. Strong or unpleasant odors, such as certain foods, perfumes, or cleaning products, may induce morning sickness symptoms.

  • Changes in digestion: During pregnancy, there are changes in the way your digestive system functions. The process of digestion slows down, and the muscles in the digestive tract relax, which can lead to food remaining in the stomach longer and contribute to feelings of nausea.

  • Emotional factors: Stress, anxiety, and emotional changes that accompany pregnancy can contribute to morning sickness. Emotional factors can impact the overall well-being of a pregnant woman and may influence the severity of morning sickness symptoms.

  • Increased sensitivity to certain foods: Some pregnant people develop an aversion to certain foods or have an increased sensitivity to specific tastes, textures, or flavors. Consuming these foods can trigger nausea and vomiting.

It's important to note that morning sickness can vary greatly from person to person. For most individulas. morning sickness tends to subside by the end of the first trimester, although some may experience it throughout their pregnancy.


What can I do to help with the nausea?


While there is no foolproof cure, there are several steps you can take to alleviate the symptoms. Here are some tips to help you manage morning sickness:

  • Eat small, frequent meals: Instead of eating three large meals, try consuming several small meals throughout the day to keep your stomach from becoming empty or overly full. An empty stomach can trigger nausea, while a full stomach can make you feel uncomfortable.

  • Choose bland, easy-to-digest foods: Opt for foods that are mild, low in fat, and easy to digest. Examples include crackers, toast, plain rice, baked chicken, and boiled potatoes. Avoid spicy, greasy, or heavily seasoned foods that may exacerbate nausea.

  • Stay hydrated: Drink plenty of fluids, preferably water, throughout the day to prevent dehydration. Sip small amounts frequently rather than consuming large amounts at once. You can also try flavored water, a slice of lemon in water, herbal teas, or ginger ale to ease nausea.

  • Ginger: Ginger has been known to help reduce nausea. You can try ginger in various forms such as ginger tea, ginger ale, ginger candies, or ginger supplements. Consult your healthcare provider before taking any supplements.

  • Avoid triggers: Identify any specific smells, tastes, or foods that trigger your morning sickness and try to avoid them. Strong odors, certain cooking smells, or perfumes might make you feel more nauseated.

  • Get fresh air: Open windows or go outside for some fresh air, as stuffy or confined spaces can worsen nausea. Taking a walk or spending time in nature may also help to alleviate symptoms.

  • Rest and manage stress: Fatigue and stress can make morning sickness worse. Make sure you get enough rest and try stress-reducing activities such as gentle exercise, meditation, or prenatal yoga.

  • Acupressure: Some women find relief from morning sickness through acupressure or wristbands designed to apply pressure on specific points on your wrists. These are available in drugstores and online.

  • Medications: If your morning sickness is severe and interfering with your ability to eat or drink, consult your healthcare provider. They may recommend certain medications, such as anti-nausea medications, to help alleviate your symptoms.

Remember to consult with your healthcare provider about any concerns or persistent symptoms you may have. They can provide personalized advice and monitor your health throughout your pregnancy.


Fort Collins, CO doula
Birth doula Fort Collins, CO

What signs and symptoms should I look for in worsening morning sickness?


While morning sickness is generally considered a normal part of pregnancy, there are instances when it can become more severe and require medical attention. It's important to be aware of signs and symptoms that may indicate worsening morning sickness or a condition called hyperemesis gravidarum, which is a more severe form of nausea and vomiting during pregnancy. Here are some signs to watch for:

  • Excessive vomiting: If you are experiencing severe and persistent vomiting that prevents you from keeping any food or fluids down, it may be a sign of worsening morning sickness. This can lead to dehydration and inadequate nutrition.

  • Weight loss: Significant weight loss, typically defined as losing more than 5% of your pre-pregnancy weight, can be a concerning sign. If you notice a substantial decrease in weight, it's important to seek medical attention.

  • Dehydration: Signs of dehydration include dark-colored urine, infrequent urination, strong-smelling urine, dry mouth, dizziness, lightheadedness, and extreme thirst. If you are unable to stay hydrated due to frequent vomiting, it's crucial to seek medical assistance.

  • Fatigue and weakness: Feeling excessively tired, weak, or having difficulty performing daily activities due to extreme fatigue can be a sign that your morning sickness is becoming more severe.

  • Fainting or lightheadedness: If you experience episodes of fainting or feeling lightheaded, it may indicate that your body is not receiving adequate hydration and nutrition.

  • Intense nausea and inability to eat: If you are constantly experiencing intense nausea that does not improve with self-care measures, and you find it challenging to eat or keep any food down, it's important to consult your healthcare provider.

  • Decreased fetal movement: If you notice a significant decrease in fetal movement or are concerned about the well-being of your baby, it's important to contact your healthcare provider promptly.

If you are experiencing any of these signs or symptoms, it's crucial to consult with your healthcare provider. They can assess your condition, provide appropriate medical guidance, and recommend treatments to help manage your symptoms and ensure the well-being of both you and your baby.


What helped you with morning sickness? Share below!

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