top of page

How to Survive Breastfeeding in Hot Weather!

Updated: May 31, 2023

It's that time of year, the sun is out and the weather is warming up! When it's hot outside, it's important to ensure that your baby stays hydrated. Breastfeeding on demand is usually sufficient to meet your baby's hydration needs. Breast milk composition changes to adapt to your baby's requirements, including the water content, so your baby will naturally get more fluids when needed.

Breastfeeding support in Fort Collins,  CO
Breastfeeding support Fort Collins, CO

However, breastfeeding during hot weather can pose some unique challenges, but with a few tips, you can make the experience more comfortable for both you and your baby

Here are some tips for breastfeeding in hot weather:

1. Stay hydrated: Drink plenty of fluids to stay hydrated, as breastfeeding can increase your body's water requirements. Aim to drink water or other healthy beverages like breastfeeding friendly herbal teas. Avoid excessive caffeine or sugary drinks, as they can dehydrate you.

2. Dress appropriately: Wear loose, breathable clothing made from natural fabrics like cotton or linen. Choose lightweight, comfortable tops that provide easy access for nursing. Avoid synthetic materials that can trap heat and moisture.

3. Find a cool spot: Look for a cool, shaded area in your home or outdoors where you can breastfeed comfortably. You can use a fan, air conditioning, or even a cool towel or ice pack to help you stay cool.

4. Keep your baby comfortable: Dress your baby in lightweight, breathable clothing. Avoid overdressing or using heavy blankets while nursing. If necessary, use a light muslin cloth or a thin cotton blanket to cover your baby without overheating them.

5. Avoid giving water: Breast milk provides both nutrition and hydration for your baby, and giving water before your baby is ready (usually around 6 months of age) can fill their tiny stomachs without providing the necessary nutrients. It's best to exclusively breastfeed your baby and not introduce water unless advised by a healthcare professional.

6. Baby over 6 months and eating solids? Make breastmilk popsicles to keep your baby hydrated and cool. Add puree fruit for more exploration with taste and texture. Also great for teething!

7. Breastfeed frequently: Offer the breast to your baby whenever they show signs of hunger or thirst. Breast milk is easily digested, and babies can nurse more frequently to meet their hydration needs.

8. Watch for signs of dehydration: Keep an eye on your baby for signs of dehydration, such as decreased urine output, dry mouth, sunken fontanelle (soft spot on the baby's head), and lethargy. If you notice any of these signs, consult a healthcare professional.

9. Use a breastfeeding-friendly carrier: If you need to be outdoors, consider using a breastfeeding-friendly carrier or sling. These allow you to breastfeed while providing some shade and airflow for both you and your baby.

10. Use cool compresses: Apply a cool compress or a chilled cloth to your breasts before or after nursing to help alleviate any discomfort caused by the heat. This can also help stimulate letdown and relieve engorgement.

11. Take care of your breasts: Sweat can increase the risk of fungal or bacterial infections. Keep your breasts clean and dry, and consider using nursing pads that wick away moisture. Change them frequently to prevent bacterial growth.

12. Stay away from extreme temperatures: Avoid direct exposure to intense sunlight and extreme heat. Prolonged exposure to high temperatures can be uncomfortable for both you and your baby.

13. Trust your instincts: Pay attention to your body and your baby's cues. If you or your baby are feeling excessively hot or uncomfortable, take a break, find a cooler place, and resume breastfeeding when you're both ready.

Remember, breastfeeding is a natural process, and you can adapt to different weather conditions with a little planning and consideration. If you have any concerns or questions, it's always a good idea to consult with a lactation consultant or a healthcare professional for personalized advice.

Share your experiences with breastfeeding in hot weather below!


bottom of page