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Achieving a Good Latch: Essential Tips for Successful Breastfeeding!

Establishing a good latch is crucial for a successful and fulfilling breastfeeding journey for both mother and baby. It ensures that your little one receives the nourishment they need while minimizing discomfort for you. If you're experiencing latching difficulties, fret not! In this article, we will provide you with helpful tips to overcome these challenges and make breastfeeding a positive experience for both you and your baby.

1. Find the Perfect Position:

Experiment with different breastfeeding positions, such as the cradle hold, football hold, or side-lying position. Each mother and baby pair is unique, so find the position that offers the most comfort and ease for both of you. Remember, finding the perfect position is essential for a successful latch.

2. Cover More Than the Nipple:

When holding your breast, imagine you're holding a sandwich. Place your thumb near your baby's upper jaw and your fingers near the lower jaw. Avoid placing your fingers on the areola or the dark circle around your nipple. This way, there is enough space for your baby's jaw to latch on properly.

3. Ensure Proper Positioning:

Proper positioning is crucial for a good latch. Make sure your baby's head and body are in line, facing you. Aim for a "tummy to tummy" position, keeping your baby's body close to yours without any twisting or turning of their head. Avoid having their arms between your bodies to ensure a comfortable latch.

4. Provide Gentle Guidance:

Support your baby's head by placing your thumb near one ear and your fingers near the other ear. Gently rest your hand on your baby's shoulders and nape. Position your baby in a way that their nose is in front of your nipple ("nipple to nose"). Allow your baby's head to tilt back slightly, enabling their top lip to brush against your nipple without their chin touching their chest.

Prenatal Coach, Lactation Support, & Doula, Fort Collins, CO
Prenatal Coach, Lactation Support, & Doula, Fort Collins, CO

5. Aim for an Asymmetrical Latch:

When your baby opens their mouth, bring their lower jaw to touch your breast first. Then, tilt their head slightly to bring their upper jaw to the breast. A good latch means your baby's mouth is not centered on the nipple, and you can see some of the dark circle around their upper lip. As your baby feeds, their cheeks will appear full and rounded.

6. Seek Supportive Tools:

Consider using breastfeeding pillows or cushions to support your baby's height during feeding sessions. These aids can make latching easier for you and your little one, enhancing overall comfort.

7. Prioritize Nipple Care:

After feeding, check that your nipple remains round and not flattened or creased. This indicates a proper latch. If you experience pain or soreness, address the underlying cause promptly. Consult a lactation consultant if necessary, and consider using lanolin cream to soothe and promote healing. Silverette nursing cups also promote healing, consider having some on hand!

8. Seek Expert Help:

Do not hesitate to reach out to lactation consultants, breastfeeding support groups, or healthcare professionals specializing in lactation. These experts can provide personalized guidance and support to improve your breastfeeding experience and address any challenges you may face.

Overcoming latching difficulties is possible with the right knowledge, support, and perseverance. Remember that each breastfeeding journey is unique, and you are doing an amazing job. Embrace the learning process, seek help when needed, and cherish the beautiful bond you are nurturing with your baby. With these tips, you're well on your way to achieving a successful latch and a rewarding breastfeeding journey.


1. Mothering From The Heart - "When Latching Isn't Working."

2. Breast & Baby Lactation - "Hello World!"

3. KellyMom - "Latch Resources."

Prenatal Coach, Lactation Support, & Doula, Fort Collins, CO
Prenatal Coach, Lactation Support, & Doula, Fort Collins, CO
  1. Nose to Nipple 2. Chin to Skin 3. Wide Open Gape 4. Latch and See Full Rounded Cheeks.


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