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10 Essential Oils for Pregnancy: Exploring the Soothing Benefits!

Pregnancy is a beautiful journey filled with anticipation and joy, but it can also bring its fair share of discomforts. As an expectant mother, taking care of your well-being is of utmost importance. Did you know that certain essential oils can provide soothing benefits during pregnancy? In this blog post, we will explore the world of aromatherapy and learn about pregnancy-safe essential oils that can help you find comfort and relaxation. So, grab a cup of tea, sit back, and let's embark on this aromatic journey together!

1. Lavender: A Calming Companion

Known for its gentle and calming properties, lavender essential oil is a popular choice for pregnant women. It can help ease anxiety, promote better sleep, and alleviate stress-related symptoms. Its sweet floral aroma creates a serene ambiance, making it a perfect addition to your relaxation routine. Whether used in a diffuser or added to a carrier oil for a soothing massage, lavender can be a wonderful companion throughout your pregnancy journey.

2. Chamomile: Nature's Tranquilizer

Another essential oil well-loved for its calming effects is chamomile. With its gentle, apple-like fragrance, chamomile essential oil has been used for centuries to promote relaxation and soothe the mind. During pregnancy, it can help alleviate nausea, reduce muscle tension, and provide a sense of tranquility. Add a few drops to your bathwater or use it in a diffuser to create a peaceful atmosphere that will help you unwind.

3. Peppermint: Cooling and Energizing

Peppermint essential oil is known for its refreshing and cooling properties. While it is generally safe during pregnancy, it's important to use it with caution. Peppermint oil can help alleviate nausea and headaches, provide a cooling sensation for swollen feet or legs, and boost energy levels. However, some women may find that it triggers acid reflux or heartburn. If you decide to use peppermint oil, make sure to dilute it properly and use it in moderation.

4. Frankincense: Balancing and Grounding

Frankincense essential oil has a woody and earthy aroma that promotes a sense of balance and grounding. It can help reduce anxiety, enhance mood, and support deep relaxation. Incorporating frankincense oil in your self-care routine can create a harmonious atmosphere, fostering a sense of inner peace during pregnancy.

5. Eucalyptus Radiata: Respiratory Support

Eucalyptus Radiata essential oil is known for its respiratory-supporting properties. It can help alleviate congestion, clear the sinuses, and provide relief from respiratory discomforts. Its refreshing scent can promote a sense of rejuvenation and enhance overall well-being during pregnancy. However, it's essential to use eucalyptus oil in moderation and ensure proper dilution to prevent any potential skin sensitivities.

6. Patchouli: Relaxing and Grounding

Patchouli essential oil has a warm, earthy aroma that is often associated with relaxation and grounding. It can help reduce stress, uplift the mood, and promote a sense of tranquility. Adding a few drops of patchouli oil to your diffuser or combining it with a carrier oil for a soothing massage can create a calming environment and provide a much-needed escape from the daily stressors of pregnancy.

7. Cedarwood: Calming and Balancing

Cedarwood essential oil has a rich, woody aroma that promotes a calm and balanced state of mind. It can help alleviate tension, support relaxation, and provide a comforting atmosphere. Incorporating cedarwood oil into your nighttime routine can enhance sleep quality and create a serene environment for restful nights.

8. Lemon: Uplifting and Energizing

Lemon essential oil has a bright and citrusy scent that is known for its uplifting and energizing properties. It can help boost mood, alleviate morning sickness, and provide a refreshing atmosphere. Adding a few drops of lemon oil to your diffuser or inhaling its aroma can invigorate your senses and promote a positive mindset during pregnancy.

9. Neroli: Calming and Soothing

Neroli essential oil is derived from the blossoms of the bitter orange tree and is renowned for its calming and soothing effects. It can help reduce anxiety, uplift the mood, and promote relaxation. The delicate floral aroma of neroli oil creates a luxurious and peaceful ambiance, making it a wonderful addition to your self-care routine during pregnancy.

10. Ginger: Digestive Comfort

Ginger essential oil is well-known for its digestive benefits and can be beneficial for pregnant women experiencing nausea or digestive discomfort. It can help alleviate morning sickness, reduce nausea, and support healthy digestion. Adding a few drops of ginger oil to a diffuser or inhaling its aroma can provide relief and promote a sense of comfort during pregnancy.

How do I use essential oils?

Essential oils can be used in various ways, depending on your preferences and the desired effects. Here are some common methods of using essential oils:


Inhaling essential oils allows their aroma to directly impact your olfactory system and can have a quick and powerful effect on your mood and well-being. You can inhale essential oils by:

- Using a diffuser: Add a few drops of essential oil to a diffuser with water and let it disperse the scent throughout the room.

- Steam inhalation: Add a few drops of essential oil to a bowl of hot water. Cover your head with a towel, lean over the bowl, and inhale deeply. Be cautious with this method, as hot water can cause burns if not handled carefully.

- Inhalation sticks: These portable inhalers are pre-filled with essential oils. Simply remove the cap, hold the inhaler close to your nose, and take deep breaths.

Topical Application

Applying essential oils topically allows them to be absorbed through the skin and provides localized benefits. Here's how to use essential oils topically:

- Dilution: Most essential oils should be diluted in a carrier oil (such as coconut oil, almond oil, or jojoba oil) before applying to the skin. Mix a few drops of essential oil with a tablespoon of carrier oil for a safe and effective dilution.

- Massage: Gently massage the diluted essential oil onto the desired area of your body. This method is particularly relaxing and can help with muscle tension or discomfort.

- Spot Application: Apply a small amount of diluted essential oil to specific areas, such as temples, wrists, or the back of the neck, to target specific concerns.


Adding essential oils to your bathwater can create a luxurious and aromatic bathing experience. Before adding essential oils to your bath, make sure to dilute them in a carrier oil, bath gel, or Epsom salts. This step helps disperse the oils throughout the water and prevents skin irritation.


A compress involves applying a cloth soaked in a diluted solution of essential oils and water to a specific area of the body. It can be used for soothing muscle soreness, relieving headaches, or promoting relaxation. Ensure the cloth is not dripping wet and apply it to the desired area for a few minutes.

Personal Care Products

You can incorporate essential oils into your daily personal care routine by adding them to unscented lotions, creams, or body oils. This allows you to enjoy the benefits of essential oils while moisturizing and nourishing your skin.

Remember to follow these general safety guidelines when using essential oils:

  • Dilute essential oils properly to avoid skin irritation or sensitization.

  • Perform a patch test on a small area of skin before applying essential oils topically to ensure there are no adverse reactions.

  • Store essential oils in a cool, dark place to maintain their potency.

  • Consult with a healthcare professional, especially if you have any underlying health conditions or are pregnant or breastfeeding.

By exploring different methods of using essential oils, you can find the approach that works best for you and enjoy the soothing benefits they provide.

Essential Oils to Avoid in Pregnancy

During pregnancy, it's important to exercise caution when using essential oils as some can potentially pose risks to you and your baby. Here are some essential oils to avoid during pregnancy:

Clary Sage: Clary sage essential oil is known to have properties that stimulate contractions and promote menstruation. Therefore, it is generally recommended to avoid using clary sage during pregnancy, especially during the first and second trimesters when the risk of miscarriage is higher. (This one can be used during Labor and Birth, I will cover more on this in my next blog).

Rosemary: Rosemary essential oil is believed to increase blood pressure and stimulate the uterus, which can potentially be harmful during pregnancy. It is advisable to avoid using rosemary oil in high concentrations or for extended periods.

Basil: Basil essential oil is considered to have emmenagogue properties, meaning it can stimulate menstrual flow and potentially lead to contractions. It is best to avoid using basil oil during pregnancy.

Juniper Berry: Juniper berry essential oil is believed to have diuretic properties and may stimulate the uterus. It is generally recommended to avoid using juniper berry oil during pregnancy.

Pennyroyal: Pennyroyal essential oil is known to have emmenagogue and abortifacient properties. It is considered highly toxic and should be avoided during pregnancy.

Cinnamon Bark: Cinnamon bark essential oil is known to be a strong uterine stimulant. It is advisable to avoid using cinnamon bark oil during pregnancy.

Wintergreen: Wintergreen essential oil contains high levels of methyl salicylate, which can be toxic when absorbed in large amounts. It is recommended to avoid using wintergreen oil during pregnancy.

Oregano: Oregano essential oil is known to have strong antimicrobial properties, but it is also believed to have potential uterine-stimulating effects. It is best to avoid using oregano oil during pregnancy.

Thyme: Thyme essential oil is considered to have emmenagogue properties and may stimulate menstrual flow. It is generally recommended to avoid using thyme oil during pregnancy.

As an expectant parent, taking care of yourself and finding moments of relaxation and tranquility is vital. Incorporating pregnancy-safe essential oils into your daily routine can provide a natural and gentle way to promote well-being during this special time. Remember, always prioritize safety and consult with your healthcare provider before using any essential oils during pregnancy. By exploring the world of aromatherapy together, we can create a supportive community where we share our experiences and learn from one another. So, let the soothing scents of essential oils accompany you on this beautiful journey of pregnancy.

Essential Oils for Pregnancy, Fort Collins, CO
Essential Oils for Pregnancy, Fort Collins Doula, CO

Disclaimer: The information provided in this blog post is for educational purposes only and is not intended as medical advice. The use of essential oils during pregnancy should be approached with caution and under the guidance of a qualified healthcare professional or certified aromatherapist.

While certain essential oils may offer benefits during pregnancy, it is important to note that every individual and pregnancy is unique. What works for one person may not work for another, and some essential oils may carry potential risks or contraindications for specific individuals or medical conditions.

Before using any essential oils during pregnancy, it is crucial to consult with your healthcare provider or a certified aromatherapist who has experience in working with pregnant women. They can provide personalized guidance based on your specific circumstances and help you make informed decisions regarding the use of essential oils.

Additionally, it is essential to properly dilute essential oils, perform patch tests, and adhere to recommended dosage guidelines. Some essential oils may require avoidance altogether during pregnancy due to their potential effects on hormonal balance, uterine stimulation, or other concerns.

The author of this blog post and the creators of this website shall not be held responsible or liable for any adverse effects, complications, or misuse of essential oils during pregnancy. It is the reader's responsibility to exercise caution, conduct their own research, and seek professional advice when considering the use of essential oils during pregnancy.

Always prioritize your safety and the well-being of your baby. If you experience any discomfort, adverse reactions, or concerns, discontinue use of essential oils and seek medical attention. The use of essential oils during pregnancy should be approached with care, expert guidance, and consideration of individual circumstances.


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